The American Holistic Health Association Complete Guide to Alternative Medicine by William Collinge

Author:William Collinge
Language: eng
Format: mobi, epub
ISBN: 9780446565035
Publisher: Grand Central Publishing
Published: 2009-12-18T21:00:00+00:00

Carroll used EMG, first for general muscular tension and then for muscular tension around the upper body and neck. Jim was able to discover a direct connection between his thoughts, his level of nervous system arousal, muscular tension, and eventually his pain level.

After eight sessions spaced progressively further apart and accompanied by home practice of breathing exercises and progressive relaxation, his headaches and neck pain completely disappeared. He was then able to use physical therapy to further strengthen his neck and shoulders, and subsequently returned to work. He stated, “I never really knew what it felt like to relax until now.” According to Carroll, this case illustrates the benefits of commitment to self-regulation and daily practice at home for someone who was motivated to avoid medication and surgery if possible.

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